{"store":{"baseInfo":{"podcastTitle":"My Act Four","slug":"rarickmary","podcastDescription":"Mary Rarick is at a crossroads. She knows she is ready to figure out what’s next, but she has no idea what it looks like. So she’s launched a podcast to figure it out.\n\nIn this podcast she remembers what she’s done, what she’s learned and asks questions to remain open and curious as to what’s next.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18022430/MyActFour_fgti7m.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18022430/MyActFour_fgti7m_1200x628.jpg?s=ac7ca3e575a25cceebf8ba4cfb6094a4&e=jpeg","podcastUrl":"https://rarickmary.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rarickmary/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mpb56-113001e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mary Rarick","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mpb56-113001e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mpb56-113001e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3mQyEk1XhQM8mxUXNi6JhL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/062a6dbb-34a2-4d85-bb8b-0cfb0e11e0b3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/156010406","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3555835","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/my-act-four-5641902","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/93356","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Vp3bpNIoGuL2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oAVrwPi0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rarickmary.podbean.com","apiCommonParams":{"t":"685d4f09","clientSignature":"9fad36612fd23c208993d981b0f1b249","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24483925-qbaji","episode":{"id":"pb24483925","idTag":"qbaji","title":"Episode 35: Breathe and Remember Who the Fuck You Are","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18022430/MyActFour_fgti7m_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18022430/MyActFour_fgti7m_1200x628.jpg?s=ac7ca3e575a25cceebf8ba4cfb6094a4&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18022430/MyActFour_fgti7m.jpeg","previewContent":null,"content":"

Post election and post visit to the Midwest, I review what I’ve learned about protecting my peace.

","publishTimestamp":1733311740,"duration":441,"mediaUrl":"https://mcdn.podbean.com/mf/web/bubq4w8xp3kfwxh5/Episode_36Breathe_and_Remember_Who_the_Fuck_You_Are7jq7s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qbaji-1759855","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qbaji-1759855","transcriptUrl":null,"permalink":"/e/breathe-and-remember-who-the-fuck-you-are/","downloadLink":"https://www.podbean.com/media/share/pb-qbaji-1759855?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":40,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qbaji-1759855","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frarickmary.podbean.com%252Fe%252Fbreathe-and-remember-who-the-fuck-you-are%252F&rts=bd5d81f147f76292afc95cab7a0cc7cb27a84ce4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24483925","idTag":"qbaji","title":"Episode 35: Breathe and Remember Who the Fuck You Are","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18022430/MyActFour_fgti7m_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18022430/MyActFour_fgti7m_1200x628.jpg?s=ac7ca3e575a25cceebf8ba4cfb6094a4&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18022430/MyActFour_fgti7m.jpeg","previewContent":null,"content":"

Post election and post visit to the Midwest, I review what I’ve learned about protecting my peace.